Bengaluru, Mar 9: Happiest Health successfully hosted the third edition of its Women’s Wellness Summit, ‘Happiest Her 2026’, at the NIMHANS Auditorium. Held on International Women’s Day, the half-day summit brought together healthcare experts, wellness practitioners, and women professionals to engage in meaningful conversations around holistic wellbeing, focusing on mind, movement, and preventive care.
The summit served as a dedicated platform encouraging women to prioritise their physical and emotional health while balancing demanding professional and personal responsibilities. Through expert-led discussions and experiential sessions, the event highlighted the importance of proactive and preventive healthcare practices.
The event was inaugurated by Tina Mitra, Chief Revenue Officer, Happiest Health, along with Bharati Jajoo, India’s leading ergonomics expert and Clinical Director of Body Dynamics at Happiest Health, along with other distinguished guests.
Delivering the keynote address, Bharati Jajoo encouraged women to reflect on a powerful question: “What would my 60-year-old self thank me for today?” She emphasised that women often spend decades caring for family, work, and responsibilities while neglecting their own wellbeing.
“True well-being begins when we reclaim that space for ourselves. By paying attention to the four pillars—sleep, movement, nutrition, and relaxation—we can build resilience that supports us through every stage of life. Small, consistent choices today can shape a stronger, healthier future for women in the decades ahead,” she said.
Her session also highlighted the growing impact of sedentary lifestyles, poor posture, and workplace strain on women’s long-term health. She emphasised the importance of ergonomic awareness, conscious movement, and preventive interventions as sustainable approaches to wellbeing.
Sharing his perspective, Raghu Krishnan, Co-CEO Knowledge and Chief Editor and Publisher (Print) at Happiest Health, said:
“Prioritising one’s health—exercise, nutrition, sleep, and mental wellness is essential. Participants at Happiest Her gained valuable insights from leading experts on managing health and wellbeing in the midst of our busy lives.”
An engaging panel discussion titled “Women & Me-Time” explored how women balancing multiple roles can achieve holistic fitness through informed lifestyle choices, early preventive care, and structured wellness habits.
One of the key highlights of the summit was an experiential session on Dance Movement Therapy conducted by Preeti Rajagopalan, a practitioner associated with the Creative Movement Therapy Association of India. The immersive session encouraged participants to reconnect with their bodies through expressive movement, reinforcing the strong connection between emotional expression and physical wellbeing.
The event also featured curated engagement activities, interactive games, and a networking lunch, allowing participants to exchange perspectives and build supportive wellness communities. Staying true to its theme “Pause. Connect. Recharge.” the summit created an energising space for women to reflect on and invest in their wellbeing.
Adding a practical dimension to the event was a Physical Health Screening Booth hosted by Happiest Body Dynamics and Happiest Physio Clinic, where participants were encouraged to proactively assess key aspects of their physical health. Nearly 70 percent of attendees participated in the screening, which evaluated parameters such as posture, balance, pelvic strength, flexibility, and bone health.
Each participant received individual scores across these metrics, along with a comprehensive assessment and personalised clinical recommendations from qualified physiotherapists, reinforcing the summit’s emphasis on preventive and informed healthcare.
Now in its third edition, Happiest Her continues to strengthen its position as a trusted and knowledge-driven initiative, reflecting Happiest Health’s commitment to delivering expert-backed health information and empowering women to make informed decisions about their wellbeing.
