Mumbai- Following the recent Air India incident in Ahmedabad, many travelers are grappling with renewed anxiety about flying. While commercial aviation remains statistically one of the safest modes of transportation, the psychological aftershock of such events can be long-lasting.
Dr. Sonal Anand, Psychiatrist at Wockhardt Hospitals, Mira Road, urges travelers not to ignore their emotional responses. “Accidents like these can trigger a ripple of fear—even in seasoned flyers. It’s a natural reaction. But if left unchecked, anxiety can escalate into chronic flight phobia or panic disorders,” she says.
To help anxious passengers regain confidence, Dr. Anand shares key mental health strategies:
Stay Informed, Not Overexposed: Follow only credible news sources. Avoid looping media coverage, which often amplifies fear rather than informs.
Talk It Out: Discuss your concerns with friends, family, or a mental health professional. Bottled-up fears often intensify over time.
Use Calming Tools: Simple techniques like deep breathing, meditation, or grounding exercises can help reduce stress before and during flights.
Choose Your Seat Smartly: Opt for seating that makes you feel safer—typically over the wings or near exits—to boost your sense of control.
Know When to Get Help: If pre-flight anxiety leads to insomnia, panic attacks, or recurring nightmares, it’s time to consult a mental health expert.
“In the long run, unresolved fear can impact daily functioning, strain personal relationships, and even limit career growth,” Dr. Anand notes. “Therapies like CBT and exposure therapy have shown excellent results in helping individuals reshape fearful thought patterns and gradually re-engage with air travel.”
She also calls on airlines and aviation authorities to prioritize psychological safety. “Clear communication about safety protocols and access to mental health resources—especially after incidents—can go a long way in reassuring passengers,” she adds.
