Noida: Community radio Salaam Namaste, based in Sector 62, in collaboration with the SMART organization, launched a series of yoga programs and workshops under the initiative titled “Sehat Sahi Labh Kai.” As part of this outreach initiative, free yoga camps and health awareness workshops were conducted in Makanpur, Nithari, Barola, and Parshvanath Society. The core objective of the program was to encourage individuals to adopt a healthier, more empowered, and mentally balanced lifestyle through the regular practice of yoga.

Trained yoga experts guided participants through sessions on pranayama (breathing techniques), meditation, yoga postures (asanas), body balancing techniques, and other essential practices. Participants also received in-depth knowledge about the physical, mental, emotional, and spiritual benefits of yoga.

Station Head of Salaam Namaste, Barsha Chhabaria, emphasized that yoga is not merely a form of exercise but a vital part of India’s ancient lifestyle and cultural heritage. In today’s fast-paced life, it offers peace, health, and balance. She added that through such social outreach programs, their aim is to bring the benefits of yoga to communities with limited access to health resources. With the active support of the SMART organization, this campaign is being advanced with a policy-driven approach and a focus on lasting social impact. The initiative is dedicated to the upcoming International Yoga Day, and similar activities will continue to be organized across various areas in the future.

Participants in the program shared their experiences, expressing that yoga helped them lead a stress-free life, improved their concentration and physical health, and encouraged positive thinking. Many also pledged to incorporate yoga into their daily routines.